Diabetes

There are several causes for diabetes, one of them is extra sleep. Oversleeping increases blood sugar levels, which in turn increases the risk of developing type 2 diabetes. 

Oversleeping during the day and long periods of sleep have a special relationship with an increased risk of developing type-2 diabetes, according to a recent study. The UK-based public health and medical journal Lancet Global Health reported in a report that in 2017, about 31,460 people died because of diabetes in Bangladesh. It is feared that the number of deaths due to this disease may increase to 69,650 in 2040. That means diabetes will cause twice as many deaths as it does now. 

Weight gain

Are you worried that you are getting fat day by day? Dieting or exercising is not helping? Think about it, are you sleeping extra? Because Oversleeping plays a special role in increasing obesity. Just as sleep deprivation can cause this problem, excessive sleeping can do the same as well. Many people fall asleep right after eating, which can lead to weight gain and stomach gastric problems. Sleeping more cause less body movement, resulting in less calorie loss, which leads to the accumulation of excess fat in the body. 

Depression

Excessive sleep disrupts your specific sleep cycle. If you sleep too much during the day, you cannot sleep well at night and if you stay awake at night like this, it will gradually push you towards depression. 

According to a 2014 study, prolonged sleep can lead to other problems as well as depressive symptoms in humans. The study found that those who slept 9 hours or more had a 49 percent increased risk of depression. 

Heart problems

The heart is a very important part of the human body. Earlier it was seen that only middle-aged people were affected by heart disease. Now the elderly, as well as young people, are suffering from various types of heart attacks. 

But surprisingly, too much sleep can be a cause of heart problems. Doctors have said so after research. Excessive sleep can cause heart problems. 

According to a 2012 study by the American College of Cardiology, regular sleep for more than eight hours increases the risk of heart problems. Studies have shown that over 3,000 people who sleep excessively are twice as likely to suffer from angina and coronary artery disease as those who sleep excessively. 

The brain and memory become weak

For those who sleep excessively, their brains gradually weaken. And a weak brain reduces our creativity. So, it is very important to be careful about excessive sleep. More than nine hours of continuous sleep can weaken your brain and memory. May suffer from Alzheimer’s or disease like Dementia. Another 2012 study found that too little or too much sleep reduced the brain's ability to function. People's memories are created during sleep, especially during light sleep. But continuous long-term sleep hinders that process. So, the chances of getting this kind of disease become high. 

Decreased performance and disease resistance

Doctors say that a person needs 7 to 8 hours of sleep a night so that his body and mind can be functional the next day. But Oversleeping can reduce a person's energy and work ethic. Several scientific studies have also shown that Excessive sleep gradually weakens a person's immune system. Because of that, it doesn't have the ability to prevents them from developing any of the major and minor diseases and reduces their physical strength. 

In addition to the above problems, excessive sleep can lead to other problems such as lethargy, reduced life expectancy, reduced fertility in women, migraine problems, body aches, irritable mood, high blood pressure, and high blood cholesterol. Excessive sleep also destroys your body's natural body defenses. So, you understand how many health risks you may face as a result of sleeping too much. So, if you want to live a healthy life, say “no” to the Oversleeping from today! 

Share this blog with your loved ones to grow awareness among others as well!

Oran is a language that comes from North Africa, which means Lion. It is known that there was a mountain near Oran with some lions around it, it is not known exactly why the last two surviving lions were killed, but after their death, the mountain was named La Montagne des lions (The Mountain of Lions). Since then, sculptures of two large lions have carried the identity of the city of Oran.

At that time the struggle of the French to grow up with great blessings like poverty, with adversity like deprivation, oppression, restricted freedom of speech, career, writing, journalism

Everything seems to bring a gentle vibration to his nerves. He painted a picture of the plague and that is, The Absurdism (which highlights the urge to find mankind's own and innate values ​​and the ultimate contradiction of the failure to find meaning in life in this irrational, meaningless, chaotic universe.)

The practical application of which he has arranged perfectly in this book. When he started writing, he could still hear the unbearable horrors of World War II.

By 1940, Nazi forces had invaded Paris. Seeing that the situation was dangerous, the writer wanted to escape, but just then he Trapped in the French Resistance (a kind of movement or resistance system where an association of armed men and women is formed and the mass media for the exchange of some secret and strategic information by which the French can fight the Nazis)

The cruelty and killings of Hitler and his Nazi forces are still rooted in history. Which the author never mentions in the book, doesn’t even indicate the melody of the French cries, but he shows it in the form of a cholera epidemic.

Don't hold back anger

Many of us are seen to be very angry and self-deprecating. Gritting our teeth repeat ourselves ‘I’m fine, And seemingly this method is probably effective. I didn't say anything to anyone or get involved in any kind of argument, that's fine! But this idea is wrong. Because by suppressing anger we are increasing the amount of our anger, making the feeling of anger stronger. When anger is suppressed, the cause of the anger remains in the mind permanently, the bitter feeling remains with the person. But if we don't hold back the anger, let the other person know that any of his actions are making me angry, then the peace of mind, as well as the mutual bond, will be strengthened. 

Physically expressing anger

My parents said something that I didn't like, I came to the room and slammed the door. Or I threw the glass on the table. Many of us do this kind of work. There are even many examples of throwing one's mobile phone because of anger. We don't expect this sudden outburst to reduce our anger. But it is just the opposite. Expressing this kind of anger only makes our anger worse. Many people think that ‘doing nothing is not going to make you calm’. But if you do such a thing, then it really makes you calm? Does your anger go away by doing this? The answer will be “no”. Then, why we do that? Because our mind tells us to do so, our anger will decrease if we do this. See, the whole matter depends on our mind’s decision. If we can convince ourselves that there is no need to throw glass, we just need to give ourselves a little time to calm down. Then it will be seen that we can control our anger very nicely without doing anything.

Distract your mind

Our brains can concentrate on a certain amount of work together. Think for yourself, many times we don't pay attention to someone's work even if it feels bad. Why? Because we are busy with other things. But in our lazy time, if we disagree with someone, it doesn't take long for it to turn into an argument. Why? Because our brain is then unemployed, it will use its power in whatever is given to it. So, if we don't move our thoughts in the moment of our anger, then the expression of that anger will be much less. In that case, we can draw a laugh or talk about another topic. Or we may move away from that argument for a while. This will give us and others time to think about each other's arguments and the solution will be easier.

Find a possible solution

As a child, I read a story where the author said that the fault is much like a bag slung over our shoulders. The other’s bag is always in sight, but not yours. In reality, it is really like that. Yes, it is true that when the fire is burning in one's head in anger, no matter what the other person says, it will always feel bitter. But we are no longer small children who will shout, "Anyway, the palm tree is mine" without hearing or understanding the arguments of others. We also need to listen to others and try to understand their arguments. Instead of blaming others completely, we also need to look at our own faults. None of us are above fault. Give others the opportunity to point out your mistakes without catching them. Because the benefit is our own. The first step in becoming a good person, even if it is a little difficult, is to know your mistake and accept it

Try to see the matter differently

Suppose someone is arguing with you. The person you’re talking with is saying one thing and you are saying another. At this moment, if someone came and told you that his mother had an accident yesterday, would you keep quiet? Will you try to talk calmly then? Would you like to win the argument by keeping the mood cool? If the answer is yes, then think a little. What has changed in the subject of your argument? - No. Did he accept your words? - No. Did he take back what he said in anger? - No. But even then, you want to move on calmly, want to talk without anger? Why! Because you can think beyond the cause of your anger. Most of the time we vent our anger on one another. The father gets angry at the office, the mother gets angry with the father, the mother gets angry with the child, the child goes to school and fights with his friend, these are just casual events. It will be much easier.

Physical exercise

Maybe you read the headline and laughed at how it is! Should I start jogging or jumping in a fight? The answer is no. There can be different types of physical exercise. There are many small to small exercises for physical fitness that are not even visible to others. If you start arguing with someone or feel angry at someone for something, take a deep breath. Exhaling three times louder increases the amount of oxygen in our brain, which helps us to control our brain and control our anger. You can also listen to songs, count from one hundred to one, or close your eyes and remember happy memories when you realize the moment you get angry for no reason. Daily morning or afternoon jogging, walking or yoga or meditation helps us to control our anger.

Ask for help if you need it

In many cases, the result of all the above hard work is zero. It is almost proved that the amount of anger is increasing day by day and the control of it is decreasing. This can lead to numerous accidents or unexpected events at any time. Uncontrolled anger gives rise to various social problems such as violence against women, child abuse, drug addiction, terrorism, and even murder. So, we have to be aware of it. I must admit to myself first that yes, I need to control my anger. We need to find out which actions are the cause of our anger. An open conversation can be had with family or friends. If necessary, the advice of a doctor should also be taken. According to the doctor's advice, various therapies are very helpful in this case. Moreover, meditation also shows beneficial results in this case.

You are afraid of someone close to you, surely you do not want that? Isn't it desirable for someone to avoid you because of your anger? Surely you don't expect your actions to go wrong in the face of anger? In that case, you have to come forward. Anger is normal but only when it exceeds the level it becomes a cause of harm. The effects of that loss can be seen in relationships with relatives as well as in one's own workplace. So, no more neglect. Try to control your anger now, build your life with the good wishes and love of all.